Passmore Health

Personalized Health Coaching for Real Life.
Being Healthy Doesn’t Have to be HArd.

Feel better in your body. Build habits that actually stick.
At Passmore Health, we support you in creating sustainable, realistic changes — designed for your body, your goals, and your lifestyle.

WORK WITH Sherri

It’s rare to have dedicated time to slow down and truly explore your wellness goals with a trained professional. As a National Board-Certified Health & Wellness Coach (NBC-HWC) and Integrative Nutrition* Health Coach, I create a supportive, collaborative space where you can clarify what matters most to you — and begin turning those goals into realistic, lasting change.

Rather than focusing on calories, rules, or “good” and “bad” foods, my approach looks at the full picture of your life. Together, we explore small, meaningful improvements across nutrition, movement, stress, sleep, and daily routines. These small, gradual shifts add up — often creating a far greater impact than expected — because they’re designed around your unique body, circumstances, and priorities.

1:1 Coaching
Programs

Get personalized, one-on-one support to start making sustainable changes that fit your life — right now.

Personalized WEllness Insights

Use data-driven insights about your unique biology to guide smarter, more personalized health decisions.

Health & Wellness Skill Building

Build practical wellness skills through hands-on sessions that you can apply immediately in everyday life.

How I Can Support You

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    Health & Wellness Coaching

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    Support that looks beyond food to help you build habits that actually fit your life. Together, we create realistic routines around stress, sleep, movement, and mindset — so progress feels sustainable, not overwhelming.

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    Nutrition Guidance

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    Personalized nutrition without rigid rules or restriction. Whether you’re exploring something new or addressing specific concerns, we focus on food as a tool for support, confidence, and long-term wellbeing.

  • Image of a lit up light bulb

    Personalized Health Insights

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    Your body is unique, your wellness plan should be too! Genetic insights help uncover how your body may respond to nutrition, movement, and lifestyle choices, guiding more informed, personalized support.

  • Image of a person holding a handbasket of groceries, cropped at the waist

    Everyday Wellness

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    Practical, hands-on support for everyday wellness. From grocery store tours to pantry clean outs and skill-building sessions, these 1:1 workshops turn knowledge into action — right where life happens.

BOOK YOUR FREE 50-Minute Health CONSULTATION Today

Not sure where to start? Get a free, one-on-one, 50 minute health consultation. You can get more information about how health and wellness coaching works,
my approach. We can explore what benefits health and wellness coaching can bring to your life, such as:

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan examples to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Simply sign-up below, and I will be in touch shortly!