Wellness Á La Carte Nutrition Services
These personalized nutrition services focus on practical food choices, helping you understand ingredients, shop confidently, and build everyday habits that support lasting health. These services are available in person in Houston, Texas.
Practical Wellness Support, for Everyday Food Choices.
Wellness doesn’t have to be overwhelming, and meaningful change often starts with the everyday decisions we make about food. These á la carte services provide practical, personalized guidance to help you make healthier choices with confidence; from what goes into your grocery cart, to what lives in your pantry and on your plate. Whether you’re learning how to shop smarter, stock your kitchen with intention, or build a meal plan that supports your health and your life, these focused services are designed to meet you exactly where you are.
Custom Meal Plan
Healthy eating should fit your life, not the other way around. The PassMORE Health Custom Meal Plan provides clear, practical guidance tailored to your goals, preferences, and lifestyle.
You will receive a personalized plan built around whole foods, balanced nutrition, and sustainable habits that support long term wellness.
Includes personalized meal ideas, grocery planning guidance, and support for dietary preferences or sensitivities.
Clarity, not restriction. A simple framework to help you nourish your body and make everyday food choices easier.
Healthy eating should fit your life, not the other way around. The PassMORE Health Custom Meal Plan is designed to provide clear, practical guidance tailored specifically to your health goals, preferences, and lifestyle.
Instead of one-size-fits-all diets, you’ll receive a personalized plan built around whole foods, balanced nutrition, and sustainable habits that support long-term wellness.
Your custom plan may include:
Personalized meal and snack suggestions tailored to your specific health goals
Guidance for balanced, whole-food nutrition
Support for dietary preferences, allergies, or sensitivities
Practical ideals for simple, nourishing meals
Grocery planning to make shopping easier
Strategies to help you stay consistent and confident with food choices
The goal is not restriction; it’s clarity. Your custom meal plan provides a supportive framework that helps you nourish your body, simplify daily decisions, and build habits that support lasting health.
Pantry Audit
What’s in your pantry shapes your daily food choices. The PassMORE Health Pantry Audit helps you understand how the foods in your kitchen may be supporting, or working against, your health goals.
During this personalized session, we review your pantry, refrigerator, and freezer together. You will learn how to evaluate ingredients, recognize highly processed products, and identify opportunities to create a kitchen environment that supports healthier habits.
Includes label guidance, identifying hidden sugars and common sensitivities, suggestions for healthier swaps, and simple strategies for stocking a more supportive kitchen.
The goal is not judgment. It is clarity and practical guidance so healthier choices become easier every day.
What’s in your pantry shapes your daily food choices. The PassMORE Health Pantry Audit helps you understand what you currently have in your kitchen and how those foods may be supporting, or working against, your health goals.
During this personalized session, we review the foods in your pantry, refrigerator, and freezer together. You will learn how to review the foods in your pantry, refrigerator, and freezer together. You will learn how to evaluate ingredients, recognize highly processed products, and identify opportunities to create a kitchen environment that supports healthier habits.
During your pantry audit, we may:
Review ingredient labels and identify hidden sources of sugar, gluten, soy, and other common sensitivities
Discuss how certain ingredients and additives can impact overall wellness
Identify foods that support whole-food, nutrient-dense eating
Suggest healthier alternatives for commonly used products
Highlight “power foods” you may want to keep on hand
Create simple strategies for stocking a more supportive kitchen
The goal is not to judge what is in your pantry, fridge, or freezer. The goal is to bring awareness and clarity so you can make informed choices moving forward. By the end of the session, you will have practical guidance for building a kitchen that makes health choices easier every day.
Grocery Store Tour
Navigating the grocery store can feel overwhelming when you are trying to make healthier choices. The PassMORE Health Grocery Store Tour is a guided, in person experience that helps you shop with confidence and clarity.
During this personalized tour, we walk through your preferred store together and discuss how to identify nourishing foods and make informed choices that support your wellness goals.
Includes label reading guidance, identifying hidden sugars and common sensitivities, spotting highly processed ingredients, and discovering nutrient dense whole food options.
Leave with the knowledge and confidence to build a grocery cart that truly supports your health.
Navigating the grocery store can feel overwhelming when you’re trying to make healthier choices. The PassMORE Health Grocery Store Tour is a guided, in-person experience designed to help you shop with confidence and clarity.
During this personalized tour, we walk through your preferred store together and discuss how to identify nourishing foods and make informed choices that support your wellness goals.
You’ll learn how to:
Read ingredient labels through a holistic nutrition lens
Identify hidden sources of gluten, soy, and other common sensitivities
Recognize the many names used for sugars and sweeteners
Spot highly processed ingredients that may undermine health goals
Find nutrient-dense “power foods” and whole-food options
Make simple, healthier substitutions for everyday staples
By the end of the tour, you’ll feel empowered to navigate the store, understand what you’re buying, and build a grocery cart that supports your health, one trip at a time!
BOOK YOUR FREE 30-Minute Health CONSULTATION Today
Not sure where to start? Choosing the right support on your health journey is important. A complementary 30 minute discovery session gives us the opportunity to connect and explore whether health coaching is a good fit for you.
Discuss your current health goals and challenges
Explore where you may feel stuck or overwhelmed
Review how health coaching could support you
Answer any questions you may have about the process
This session is relaxed and informational. There is no pressure or commitment. It simply allows you to learn more about how coaching works and whether it feels like the right next step for you. Simply sign-up below, and I will be in touch shortly!
