Health & WEllness Coaching Services
Passmore Health offers personalized health and wellness coaching programs designed to help individuals build sustainable habits and long term wellbeing.
Our sessions will be
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Personalized
Our initial sessions focus on assessing your current health and gathering meaningful insights through testing and questionnaires. From there, we’ll create a personalized plan designed around your unique needs, goals, and lifestyle.
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Targeted
Everyone has unique strengths and challenges when it comes to achieving whole-body wellness. I’ll work closely with you to identify what may be holding you back and help you use your natural strengths to move forward with confidence.
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Integrative
Because wellness involves more than diet and exercise, we may also explore practices such as mindfulness, healthy sleep habits, toxin reduction, and other lifestyle strategies that support overall well-being.
Wellness Power Hour Check-In
The Wellness Power Hour is designed for those moments when you need focused time, clarity, and a personalized reset. Whether you’re exploring coaching before committing to a full program, returning for a quick accountability check-in, or seeking guidance around a specific health concern, this session meets you where you are. It’s also ideal as a refresher after completing a coaching package, or if you simple prefer flexible, one-at-a-time scheduling, instead of a long-term commitment. In one intentional hour, we re-center your goals, refine your plan, and create clear next steps tailored to you.
What’s Included:
50-minute in-person or virtual session
A targeted converstion on your current goals or challenges
Personalized recommendations and next steps
Clear, actionable notes you can implement immediately
The Wellness Power Hour is a great way to dip your toes into coaching, get support right when you need it, or maintain your progress after completing a longer program.
Sometimes you just need a focused hour to get clarity, re-center, or re-fresh your plan.
Want to explore coaching before committing to a package.
Are a returning client who needs a quick reset or accountability check-in.
Have a specific health concern or question you’d like personalized guidance on.
Need a refresher session after completing a coaching program.
Prefer one-at-a-time scheduling rather than a long-term program.
What’s Included:
50-minute in-person or virtual session
A targeted conversation on your current goals or challenges
Personalized recommendations and next steps
Clear, actionable notes you can implement immediately
This Power Hour is a great way to dip your toes into coaching, get support right when you need it, or maintain your progress after completing a longer program.
Foundations Of WellNess
Foundations of Wellness is a three-month, six-session introduction to the core building blocks of your health. The program is designed to help you move beyond quick fixes and into sustainable change. For this foundational program, we will focus on the four pillars of health (nutrition, movement, sleep, and mindset), helping you build clarity, consistency, and confidence, while creating a strong base for deeper transformation. With personalized guidance and support between sessions, you won’t be navigating this alone.
The total cost for the Foundations of Wellness coaching program is $600. You can choose bi-weekly $100 payments billed for the duration of the program, or pay in full at the time of purchase. Programs paid in full at time of purchase automatically receive a 10% discount.
What’s Included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake, to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable reccomendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions
The Foundations of Wellness program is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.
A focused 3-month journey designed to help you create momentum and build lasting habits.
What’s included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support”for urgent questions
This Foundations of Wellness Package is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.
A focused 3-month journey designed to help you create momentum and build lasting habits.
What’s included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support”for urgent questions
This Foundations of Wellness Package is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.
Transform & Thrive
Transform & Thrive is a six-month, twelve session deep dive for those ready to move beyond foundations and uncover root patterns influencing their health. In addition to strengthening the four pillars of health, we take a more comprehensive look at your history, terrain, and genetic insights to create a truly personalized plan. This program is designed for lasting transformation, not just habit building, with expanded guidance, testing, and support to help you create sustainable change at a deeper level. With consistent accountability and built-in support between sessions, you’ll have the space and structure to fully transform, not just start.
The total cost for the Transform & Thrive coaching program is $1,200. You can choose bi-weekly $100 payments billed for the duration of the program, or pay in full at the time of purchase. Programs paid in full at the time of purchase automatically receive a 10% discount.
What’s Included:
Twelve 50-minute sessions (two sessions per month, over a 6-month period)
Comprehensive health history intake & terrain questionnaire
Gudiance through the four pillars of health (nutrition, movement, sleep, and minset), and beyond
Personalized goal sheets and a revisit form before each session
Comprehensive notes with actionable recommendations
Handouts and resources tailored to your journey
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions.
The Transform & Thrive coaching program is the best fit if you’re committed to long-term transformation and want the most in-depth, personalized coaching experience.
A six-month transformative program for those who want to go beyond the basics and uncover deeper insights into their health.
What’s Included:
Twelve 50-minute sessions (two sessions per month, over a 6-month period)
Comprehensive health history intake & terrain questionnaire
ONE genetic nutrition test included, with personalized guidance, at no additional cost
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your journey
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions.
The Transform & Thrive Package is the best fit if you’re committed to long-term transformation and want the most in-depth, personalized coaching experience.
A six-month transformative program for those who want to go beyond the basics and uncover deeper insights into their health.
What’s Included:
Twelve 50-minute sessions (two sessions per month, over a 6-month period)
Comprehensive health history intake & terrain questionnaire
ONE genetic nutrition test included, with personalized guidance, at no additional cost
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your journey
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions.
The Transform & Thrive Package is the best fit if you’re committed to long-term transformation and want the most in-depth, personalized coaching experience.
BOOK YOUR FREE 30-Minute Health CONSULTATION Today
Not sure where to start? Choosing the right support on your health journey is important. A complementary 30 minute discovery session gives us the opportunity to connect and explore whether health coaching is a good fit for you.
Discuss your current health goals and challenges
Explore where you may feel stuck or overwhelmed
Review how health coaching could support you
Answer any questions you may have about the process
This session is relaxed and informational. There is no pressure or commitment. It simply allows you to learn more about how coaching works and whether it feels like the right next step for you. Simply sign-up below, and I will be in touch shortly!
