Health & WEllness Coaching
Health & Wellness Coaching
Health is more than what you eat, and health coaching goes beyond food. Its how you live, rest, cope, and care for yourself day to day. Together, we will look at the full picture: habits, stress, sleep, movement, mindset, and daily rhythms, to build a plan that works with your life, not against it. Through personalized coaching sessions, I’ll work alongside you to develop an integrated plan to achieve full body wellness. Together, we may focus on:
Building consistent, realistic routines
Managing stress and preventing burnout
Improving sleep and daily energy
Strengthening follow-through and accountability
Reframing all-or-nothing thinking around health
Creating systems that support you when life gets busy
Rather than telling you what to do, coaching is a collaborative process. We identify what matters most to you, work together to set achievable goals, and adapt as your life and needs evolve.
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Passmore Health offers 3 1:1 coaching packages to choose from, based upon what best suites your needs. We have a 3-month or 6-month program, as well as a session by session purchase for one-off coaching sessions or maintenance sessions after full coaching packages. Check out our Coaching Services page for more details on individual packages.
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When choosing either our 3-month or 6-month coaching package, you get:
Two 50-minute coaching sessions per month, for the duration of the program chosen
Email support between sessions
Simple healthy recipes
Resources handpicked and tailored to your specific needs and goals
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Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Our Process
Test
We begin with targeted genetic and nutrition testing to uncover how your body uniquely functions. This gives us objective insight instead of guess work.
Assess
We carefully evaluate your results alongside your symptoms, lifestyle, and goals. This allows us to see. the full picture of what your body truly needs.
Address
We create a personalized plan designed to restore balance and optimize your health. Every recommendation is tailored to support sustainable, long-term results.
Thrive
With the right support in place, your body can function at its highest potential. You move beyond symptom management into lasting vitality and resilience.
BOOK YOUR FREE 50-Minute Health CONSULTATION Today
Not sure where to start? Get a free, one-on-one, 50 minute health consultation. You can get more information about how health and wellness coaching works,
my approach. We can explore what benefits health and wellness coaching can bring to your life, such as:
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan examples to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Simply sign-up below, and I will be in touch shortly!
