Health & WEllness Coaching Services
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Wellness Power Hour Check-In
The Wellness Power Hour is designed for those moments when you need focused time, clarity, and a personalized reset. Whether you’re exploring coaching before committing to a full program, returning for a quick accountability check-in, or seeking guidance around a specific health concern, this session meets you where you are. It’s also ideal as a refresher after completing a coaching package, or if you simple prefer flexible, one-at-a-time scheduling, instead of a long-term commitment. In one intentional hour, we re-center your goals, refine your plan, and create clear next steps tailored to you.
What’s Included:
50-minute in-person or virtual session
A targeted converstion on your current goals or challenges
Personalized recommendations and next steps
Clear, actionable notes you can implement immediately
The Wellness Power Hour is a great way to dip your toes into coaching, get support right when you need it, or maintain your progress after completing a longer program.
Foundations Of WellNess
Foundations of Wellness is a three-month, six-session introduction to the core building blocks of your health. The program is designed to help you move beyond quick fixes and inso sustainable change. For this foundational program, we will focus on the four pillars of health (nutrition, movement, sleep, and mindset), helping you build clarity, consistency, and confidence, while creating a strong base for deeper transformation. With personalized guidance and support between sessions, you won’t be navigating this alone.
The total cost for the Foundations of Wellness coaching program is $600. You can choose bi-weekly $100 payments billed for the duration of the program, or pay in full at the time of purchase. Programs paid in full at time of purchase automatically receive a 10% discount.
What’s Included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake, to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable reccomendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions
The Foundations of Wellness program is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.
Transform & Thrive
Transform & Thrive is a six-month, twelve session deep dive for those ready to move beyond foundations and uncover root patterns influencing their health. In addition to strengthening the four pillars of health, we take a more comprehensive look at your history, terrain, and genetic insights to create a truly personalized plan. This program is designed for lasting transformation, not just habit building, with expanded guidance, testing, and support to help you create sustainable change at a deeper level. With consistent accountability and built-in support between sessions, you’ll have the space and structure to fully transform, not just start.
The total cost for the Transform & Thrive coaching program is $1,200. You can choose bi-weekly $100 payments billed for the duration of the program, or pay in full at the time of purchase. Programs paid in full at the time of purchase automatically receive a 10% discount.
What’s Included:
Twelve 50-minute sessions (two sessions per month, over a 6-month period)
Comprehensive health history intake & terrain questionnaire
Gudiance through the four pillars of health (nutrition, movement, sleep, and minset), and beyond
Personalized goal sheets and a revisit form before each session
Comprehensive notes with actionable recommendations
Handouts and resources tailored to your journey
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support” for urgent questions.
The Transform & Thrive coaching program is the best fit if you’re committed to long-term transformation and want the most in-depth, personalized coaching experience.
BOOK YOUR FREE 50-Minute Health CONSULTATION Today
Not sure where to start? Get a free, one-on-one, 50 minute health consultation. You can get more information about how health and wellness coaching works,
my approach. We can explore what benefits health and wellness coaching can bring to your life, such as:
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan examples to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Simply sign-up below, and I will be in touch shortly!
