A focused 3-month journey designed to help you create momentum and build lasting habits.
What’s included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support”for urgent questions
This Foundations of Wellness Package is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.
A focused 3-month journey designed to help you create momentum and build lasting habits.
What’s included:
Six 50-minute sessions (two sessions per month, over a 3-month period)
Short health history intake to get you started quickly
Guidance through the four pillars of health (nutrition, movement, sleep, mindset)
Personalized goal sheets and a revisit form before each session
Comprehensive session notes with actionable recommendations
Handouts and resources tailored to your needs
“411 Texting Support” for non-urgent questions & wins between sessions
“911 Texting Support”for urgent questions
This Foundations of Wellness Package is ideal if you’re ready to take consistent steps toward your wellness goals and want support in manageable chunks.