Passmore Health
Personalized Health Coaching for Real Life.
Being Healthy Doesn’t Have to be HArd.
Feel better in your body. Build habits that actually stick.
At Passmore Health, we support you in creating sustainable, realistic changes designed for your body, your goals, and your lifestyle.
WORK WITH Sherri
It’s rare to have dedicated time to slow down and truly explore your wellness goals with a trained professional. As a National Board-Certified Health & Wellness Coach (NBC-HWC) and Integrative Nutrition Health Coach, I create a supportive, collaborative space where you can clarify what matters most to you and begin turning those goals into realistic, lasting change.
Rather than focusing on calories, rigid rules, or labeling foods as “good” or “bad,” my approach looks at the bigger picture of your life and your metabolic terrain. We’ll use methods that include Nutrition Genome testing, a detailed health survey, and a comprehensive intake form to help identify the most effective place to begin.
From there, we focus on small, meaningful improvements across key areas of health including: nutrition, movement, stress, sleep, and daily routines. These gradual shifts often create a much greater impact than expected because they are designed around your unique biology, lifestyle, and priorities.
1:1 Coaching
Programs
Get personalized, one-on-one support to start making sustainable changes that fit your life ~ right now.
Personalized WEllness Insights
Use data-driven insights about your unique biology to guide smarter, more personalized health decisions.
Health & Wellness Skill Building
Build practical wellness skills through hands-on sessions that you can apply immediately in everyday life.
How I Can Support You
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Health & Wellness Coaching
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Support that looks beyond food to help you build habits that actually fit your life. Together, we’ll create realistic routines around stress, sleep, movement, and mindset so progress feels sustainable, not overwhelming. -
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Nutrition Guidance
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Personalized nutrition without rigid rules or restriction. Whether you’re exploring something new or addressing specific concerns, we focus on food as a tool for support, confidence, and long-term wellbeing. -
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Personalized Health Insights
Your body is unique, your wellness plan should be too! Genetic insights help uncover how your body may respond to nutrition, movement, and lifestyle choices, guiding more informed, personalized support. -
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Everyday Wellness
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Practical, hands-on support for everyday wellness. From grocery store tours to pantry clean outs and skill-building sessions, these 1:1 workshops turn knowledge into action — right where life happens.
BOOK YOUR FREE 30-Minute Health CONSULTATION Today
Not sure where to start? Choosing the right support on your health journey is important. A complementary 30 minute discovery session gives us the opportunity to connect and explore whether health coaching is a good fit for you.
Discuss your current health goals and challenges
Explore where you may feel stuck or overwhelmed
Review how health coaching could support you
Answer any questions you may have about the process
This session is relaxed and informational. There is no pressure or commitment. It simply allows you to learn more about how coaching works and whether it feels like the right next step for you. Simply sign-up below, and I will be in touch shortly!
